She has a few gyms throughout the county with the backing of Gwen and trains on a machine she invented called The Hybrid Body Reformer. Being a girl of fitness for the past almost 20 years what she has "created" doesn't seem to be anything different than Pilates with an edge. All of her moves are very Ballet inspired and the lack of any REAL weight resistance ie: 5 lbs and up, seems to me like those who are short on time won't benefit much from this workout...unless you enjoy doing 50-100 reps. Nevertheless... if you have the time to put it to it go for it.
She's done wonders for Gwen and Madonna, but if I had to chose a body to strive for I would go with fitness beauty Maggie Diubaldo. Her abs may be a bit much but to me she's got the "ideal" figure....for those who are into physical fitness. Her form is a result of weight training. I prefer an athletic build, but I would not be dissatisfied with Gwenyths frame. If Maggie looks familiar to you it's because you've seen her on the cover of many Fitness magazines including several covers of Oxygen. She's also a seven... count it.. 7 time First Place winner in the Fame Fitness Competitions. The girl is gorgeous. Tracy doesn't believe in building bulk or that women should lift more than 3 lbs, but if you want results and don't have a lot of time go for the MaggieD workout. Both women are outstandingly beautiful though. In the end it's all a lot of hard work.