Wednesday, March 14, 2012
Friday, February 3, 2012
Feel The Pump!
Bill Dunn ---> Qiana Kelsey
lol i mentioned you in the 3rd verse ;) http://www.youtube.com/watch?v=dnzz463eyA8&feature=autoshare
Shout out to Bill for including a lil piece of me in this song. Lovin it!!
lol i mentioned you in the 3rd verse ;) http://www.youtube.com/watch?v=dnzz463eyA8&feature=autoshare
Shout out to Bill for including a lil piece of me in this song. Lovin it!!
Labels:
Bill Dunn,
Exercise,
Feel The Pump,
Fitness,
Freestyle,
Rap,
Weight Training
Saturday, January 14, 2012
Saturday, January 7, 2012
My Review of Lean & Chiseled
Originally submitted at Acacia
Lean & Chiseled
If Pilates sculpts your body, Xtend Barre chisels it. Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, lean physique. Includes three s...
Harder Than I Thought
By DeathofaDame from Mount Holly, NJ on 1/7/2012
4out of 5
Pros: It's challenging, Love All The Ballet Moves, It's CardioCons: Too Short
This workout had me winded and I've done some pretty serious workouts. For a Pilates/Ballet workout this is probably the best I've done. I gave it only 4 stars because I wish it was a little longer and included abs somewhere in it, but I don't doubt it will get the job done.
(legalese)
PS.. so I'm a dingbat and only did the On Demand version which is just one segment of the entire DVD. ...well now I know. There is a core section.
PS.. so I'm a dingbat and only did the On Demand version which is just one segment of the entire DVD. ...well now I know. There is a core section.
Wednesday, January 4, 2012
Oh Starry Night
Dazzling! I'm all about this Stellar Top from Urban 1972.
It pretty much sparkles, without the sparkles!!
...cause Lord know I don't do glitter...
$28.00
http://www.urban1972.com/Stellar-Top-Black.html
It pretty much sparkles, without the sparkles!!
...cause Lord know I don't do glitter...
$28.00
http://www.urban1972.com/Stellar-Top-Black.html
Labels:
Apparel,
blouses,
Fashion,
Personal Style,
Ubran1972
Tuesday, January 3, 2012
Saturday, December 17, 2011
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