POST Post Baby Body and Workout.

Ok..last time I spoke about my post baby body it was pretty rough

I know... Well Thank You Befit in 30 Extreme!  That, a little gym time and a pretty clean diet got me here

LOVE LOVE LOVE LionsGate BeFit workouts.  When it came to building muscle and burning fat these videos did the trick.  I've been doing them for a while every now and again but just recently made them routine.  They work people.  Grant it I don't just do them alone.  I mix in two 10 min. strength training workouts after but the the fat burn really comes from Befit in 30 Extreme.  

Not all of the In 30 Extreme workouts are as hard as I'd like them to be, but that's where the other videos come in...

Now I'd just like to point out that although I think I'm pretty fit...this lower body clip from Cardio Barre

and ANYTHING by Cassey Ho from Blogilates give me a serious run for my money.

yo...this lil chick is STRONG!!  I guess because I'm used to short reps with heavy weights...These girls practice no weights and LOTS of reps.  I was not ready.

...but the results.....stunning!

All workouts found on YouTube people.  You really don't need a gym membership to get in shape.

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Isn't It Obvious??

Anyone who asks me who I'm digging in music right now I tell them Amy Winehouse then and still now. One of the few with real talent (despite the drug use... but then again don't all the greats have some kind drug problem???). However she ain't got nothing on Shanna Crooks!
I've been waiting for Shanna to release a cd since she first Friend Requested me on Myspace almost, if not two years ago. It was love at first listen, tho I can't remember the name of the first song I actually heard by her. She rotates through a lot on her page. I do know it was enough to peak my interest-which is pretty hard to do. The one that I always go back to is "Obvious". http://www.youtube.com/watch?v=WE7wbzFbHbw

I love this song!!! LOVE IT! So well written and sung beautifully. This girl can blow!, let me tell you. Here's my one gripe however...I prefer her R&B version of the song, but it seems she's gravitating towards a more Pop-Country sound by her revised version. I have to admit I worry about her taking her music to this genre. I understand if she wants to grab the tweens and teens, but we've already got a Britney and Jessica. Why try to put out a sound so currently Jessica Simpson-esque knowing that her music currently is going nowhere???

She also has a song called "Love and Misery"- that I've deemed my theme song- that's so hot I really feel it's got chart topping potential...if left the way it is (not the way it is on her Atlantic Records page. A much better version was on her Myspace). It's got that Christina Aguliera "Fighter" edge with "in your face" lyrics. So up my alley! If you love A7X like I do you've already heard her laying down back up vocals on "Dear God". She's definitely worth checking out. If you too become a super fan you can purchase her latest "Waking Up to Love" on iTunes. Support her people. With the right guidance she's going to be huge..HUGE!






www.myspace.com/shannacrooks